What if the only thing you ever need to change
is the amount of Compassion you give yourself?
How to live from the abundant source of love that is already yours.
Work with Sonja
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Only More Love Newsletter
Weekly guidance for navigating a loved one’s faith transition with self-compassion, connection and increased understanding.
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Self-Compassion Coaching 1:1
Let me show you how to calm your fear, tend your heart, and become your own best friend.
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What is self-compassion?
Self-compassion is when we meet our own suffering, big or small, with warmth, tenderness, kindness and support.
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Invite a Loved ONe To Participate
How to invite a loved one to participate with you in the Only More Love Newsletter Program..
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Who I Am and Why I'm Here
Come and find out more about me, who I am, how I got here, and why this is so important to me.
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Teaching Small and Large Groups
I’d love to come and teach any group large or small the profound effects practicing self-compassion can have in their lives.