A deep well of unconditional love already exists within you. You deserve to be nourished from its unfathomable depths every single day.
Instead, we often dip our cups in the well of self-punishment, judgment, criticism and shame— which feels terrible, never satisfies, drains our energy, and keeps us from offering our most authentic expression, gifts, and love to the world.
Rumi said, “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”
As your coach, I’ll show you how self-compassion practices can remove the barriers that stand in the way of you seeing, feeling, hearing, and trusting the voice of love that is always available to you. I’ll practice with you, hold compassionate space for you, and be there with you step by step as you uncover this deep well waiting for you to drink from it.
I’ll be drawing on my education from the Center For Mindful Self-Compassion, The Internal Family Systems Institute, Compassionate Inquiry, and The Santa Fe Institute For Shame-based Studies.
More importantly, I’ll be drawing on my own hard-won wisdom and life-changing experience with practicing self-compassion.
Our sessions will last one hour and my introductory pricing is $65 per session or $250 for four sessions.
If you have questions about my coaching you’d like to ask before booking a session, complete the form below and I’ll contact you.